Episodes

Learn how to advocate for your child in a
one-size-fits-all world

Listen Now

Listen to Episodes on Our Most Popular Topics

Whether you're just discovering our podcast or are a regular listener, discover episodes you might not have listened to before, organized by our most popular topics.

Education

See Episodes

Special Needs

See Episodes

Entrepreneurship

See Episodes

Top 10 of 2022

See Episodes

Don't have a signature move yet?  

Browse popular classes.  

Browse Classes

About the Host

Emily Melious believes that every child is perfectly capable, but sadly, the world doesn’t always see it that way. As an Accredited Youth Specialist, Emily works with families to discover and harness their kids’ superpowers. Join her as she leads weekly conversations about how to advocate for your child in a one-size-fits-all world.

More About Me

Aerobics 101

Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before. 

Learn more

Core & Abs

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

Learn more

Fire Moves

The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.

Learn more

What can you expect from a Kim Fit class?

Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:

Form & Technique

You'll burn calories and learn fun dance techniques.

Diverse Classes

We’ll mix it up: different tools, different moves, a different pace each class.

Personalization

Every class can be personalized to fit your fitness needs and restrictions. 

Membership

$100/m

Our most popular plan

  • Dance Drills
  • Cardio Beats
  • Yoga Pop
  • Unlimited access to every class on Kim Fit!
Start My Free Trial

Membership means unlimited access

 

See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!  

Jaime

"I absolutely love listening and the wonderful work that you're doing to just really positively affect so many lives out there. It's amazing."

Kim

"I love what Emily is bringing into the world for parents who want a positive, proactive, supportive relationship with our little humans!"

Nicky

"As a toddler (and baby) mamma who doesn't have many "parent friends", it's been amazing to hear what works, and doesn't, for other parents!"

Amanda

"This podcast is helping me understand so much of why I have always needed to learn and work differently. I appreciate the practical insights to raise my own children and begin to watch for key indicators of how they need to operate in order to flourish. Love it!"

Danielle

"This is the perfect podcast for any mother that feels like their child is different or unique. The truth is that we are all a little different, but that is the best part!"

Micah

"Emily's insight has changed how we understand and interpret our children's behavior. Being aware of how we all operate at our innermost level changes the way we grow as a family. So thankful for her good work. 100% satisfaction."

Have fun and get fit, even if the gym isn't your thing 

 

You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit. 

See Virtual Classes

Don't miss an episode!

Subscribe to get insider info about the podcast and guests, additional resources mentioned in the episode, and special offers from Emily!

By submitting this form you are agreeing to our Terms and Conditions