58: Sleep Training That Works | Melissa Doman
Apr 06, 2021Certified Sleep Consultant, Melissa Doman, shares easy-to-implement and effective sleep training strategies that give everyone in your household a good night’s rest.
Quotes:
- “For my special needs families that I work with, I teach them all about sleep deprivation and not getting enough sleep. It can affect the brain growth and development a lot of different ways.” – Melissa Doman
- “I think a lot of parent that I talked to, their biggest concern is that they know they can’t be the parent that they want to be like, they’re so exhausted. They lose it at the drop of a hat and there’s guilt behind that too.” – Melissa Doman
- “They know when they’re sleep deprived they’re not the best parent, they’re not the best partner.” – Melissa Doman
Highlights:
- 1:03 – Why is sleep training important
- 2:35 – The impacts of poor sleep
- 7:00 – Tips for families to help your child sleep better
- 15:19 – When to start sleep training
- 20:47 – Get in touch with Melissa
Resources:
- Facebook: Melissa Doman Sleep Consulting
- Instagram: Special Needs Sleep Coach
- Website: Melissa Doman Sleep Consulting
Speakers:
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